New Year Meditation
The New Year has arrived and I would like to set the tone for this new beginning by introducing the following Bodhisattva Meditation. The technique arose in my practices and I am sharing it here.
Sit quietly for a few minutes. Then, as you breathe in think the words I AM and feel Universal Power enter into the top of your head, filling you completely.
As you breathe out, think RELIEF OF ALL SUFFERING and visualize Planet Earth between your hands. See the Universal Power stream into the whole of Earth, erasing suffering.
Do this for 30-45 minutes. The effect of this technique is immense and will connect you immediately with the collective presence of all Bodhisattvas. This technique has powerful impact, even if you do not feel this for a while.
Practice it daily for 40 days and see what happens. Since you have committed to erasing planetary suffering, it will affect your daily life intensely.
Sit quietly for a few minutes. Then, as you breathe in think the words I AM and feel Universal Power enter into the top of your head, filling you completely.
As you breathe out, think RELIEF OF ALL SUFFERING and visualize Planet Earth between your hands. See the Universal Power stream into the whole of Earth, erasing suffering.
Do this for 30-45 minutes. The effect of this technique is immense and will connect you immediately with the collective presence of all Bodhisattvas. This technique has powerful impact, even if you do not feel this for a while.
Practice it daily for 40 days and see what happens. Since you have committed to erasing planetary suffering, it will affect your daily life intensely.
posted by Andreas Mamet (Sw. Anand Karunesh) @ 6:19 AM
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